How I Drink From the “Fountain of Youth” Every Day!
Within months of my final “awakening” to the Matrix System in which we live back in 2007, I began to seriously question if I was eating an optimal diet based on what I had learned from Dr. Joel Wallach’s “Dead Doctors Don’t Lie” cassette tape I had been given 11 years earlier. I was in the middle of a massive rehab construction project on a 120 year old home in Chicago and was eating things I knew were not that healthy for me, but I was also time deprived in the middle of such an all-encompassing undertaking.
I had been listening to a number of different podcasts as I worked daily on building out the new home, and decided to integrate many of the products advertised on these “alternative” view podcasts because they seemed to be from companies who actually cared about the health of their customers. One of those products was Enerfood from a company called Enerhealth Botanicals, which I have long since abandoned because of the “fishy” flavor from the seaweeds in the mix.
I looked at my diet and decided I wanted to come up with a way to flood my body with as many essential nutrients as I could in a single meal. So, I came up with the idea of making my own shake and blending ingredients from a variety of different companies into a single daily shake that would fill this need.
And, while the ingredients and supplements I have added to this shake has changed drastically over the past 18 years, I feel I finally have it dialed in to where I have always wanted it to be over the past 5 years of consuming it as a daily staple of my Omnivorous Optimal Health Diet. Back then, I would make my shake every morning in the original NutriBullet, but have since evolved to the upgraded NutriBullet Pro and make twice as much as the original could.
I actually can’t recall all of what was in the shake back then as it’s been such a long time, but many of the products I originally started with I still use to this day because of their qualit, amazing taste and overall value they add to my shake. The video below shows me making this shake as it is today and the breakdown of nutritional value is in the pdf below. If you would like to try it for yourself, the links to all of the products are in the pdf as well! Everything you purchase through my affiliate links directly go to fund my work and hopefully, the transition of our civilization into a new social order fully aligned with Natural Law that would create a world of abundance for EVERYONE!
Below is a fully video of me making my daily shake and explaining why I use the ingredients I use in it. It’s Part 4 of my “Optimal Health Video Series” in which I teach ALL that I have learned over the past 40 plus years in constructing a diet that would enable me to achieve peak health and slow my aging process to the minimum possible rate. And, I think I’ve achieved that goal within my own personal financial and physical capabilities as well as constraints because I turned 58 this year with essentially the same body I had at 21, absolutely zero chronic health problems, no prescriptions, and haven’t been to a doctor since 1998! Something is working very well and I have no doubt that this daily shake is a major part of the foundation for my vibrant health!
Full Recipe for my Daily Essential Nutrients Shake
As I’ve stated in both the video and intro above, I’ve changed the ingredients to this shake over the years, but this is the same way I’ve been making it for the past, nearly 6 years now, and feel it delivers exactly what I want and need it to for my overall health and longevity! Clicking on the links will take you to where you can find the products to purchase, and if you want to know more about specific products or ingredients, click on the store here on this website for that information.
Ingredients:
- One Large Avocado (or 1 1/2 small avocados)
- 4 Large Grade A Eggs (Pasture Raised Preferred)
- 16 ounces of Raw Milk (or top off to “MAX” fill line after adding avocado & eggs
- 2 TBSP of Sports Research MCT Oil
- 1 scoop of Stevia Select Pure Stevia Extract (1/32 tsp.)
- 2 droppers full of Vanilla Extract (approx. 2 mil)
- 8 drops of NOW Better Stevia French Vanilla liquid
- 8 drops of NOW Better Stevia Dark Chocolate liquid
- 1/2 tsp of OMICA Shilajit Powder
- 4 tsp of Surthrival Colostrum
- 1/2 tsp of Saw Palmetto Powder (optional)
- 1 1/2 tsp of Sunwarrior LEAN Chocolate Superfood Blend
- 1 1/2 tsp of Sunwarrior LEAN Salted Caramel Superfood Blend
- 1 1/2 tsp of Sunwarrior Warrior Blend Chocolate Protein
- 1 1/2 tsp of Sunwarrior Warrior Blend Maple French Toast Protein
- 1 TBSP of Sunwarrior Clean Keto Chocolate (Currently Discontinued)
- 1 TBSP of Sunwarrior Clean Keto Tropical Vanilla (Currently Discontinued)
- 1 tsp of Sunwarrior ORMUS Supergreens Mint Flavor
- 2 tsp of Sunwarrior Collagen Building Protein Peptides Chocolate Fudge
- 2 tsp of Maca Team Maca Powder (Color choice is a personal preference based on individual goals)
- 4 TBSP of Great Lakes Wellness Collagen Peptides
- 5 tsp of Healthworks Organic Cacao Powder
- 1 tsp of Organic Moringa Leaf Powder
- 1 scoop (8 grams) of Amazing Grass Greens Blend Superfood Chocolate
Directions:
The video above shows how I make this shake, but if you don’t want to watch the entire thing, here is the basic order to make this shake. Begin with halving the avocado and cutting it into cubes so that blending will be easier. Then, add the eggs and MCT oil. Once those ingredients are in the cup, top off with raw milk to the “MAX” line. Then, add all of the remaining ingredients and blend in the Nutribullet Pro 900. I usually blend it for about 5-8 seconds, remove and shake it to ensure the avocado gets fully blended and repeat 2 more times. Then, pour 600 ml, or approximately 20 oz into a 32 ounce Mason Jar and then top off with filtered water. Shake to blend and enjoy!!
